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The following is a simple, easy and delicious 7-day meal plan with the goal of simple sugar detoxification of the body, where you will see healthy foods, ideas for your snacks and drinks.
The low – carb diets come in many colors, flavors and popular names. Atkins, Ketogenic, and other low carb and fat diets are examples of low carb diets. This type of diet, as stated in its name, limits the amount of carbohydrates you consume, generally to 50g of carbohydrates per day.
They are often replaced by foods high in healthy fat and protein, although the proportions vary from diet to diet and person to person, because there is no one diet for everyone.
People generally adopt low-carb diets for varying periods of time to lose weight, but they have also been shown to be beneficial in fighting type 2 diabetes and obesity.
However, it is never easy to change eating habits, especially those that were formed years ago. And you’re not alone: reducing or even eliminating sugar and other carbohydrates isn’t easy.
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The blood sugar level is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the body’s cells, and is carried to each cell through the bloodstream.
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Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss.
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